Quit Smoking

QUIT SMOKING IN LONDON WITH COGNITIVE HYPNOTHERAPY

Quit smoking in London can be difficult if done on your own, therefore cognitive hypnotherapy can help you towards your goal.

Whatever the reason behind your decision, I will treat you like i treat my patients with a habit or behavioral pattern that they want to change. Cognitive hypnotherapy to stop smoking involves using hypnotic suggestions to help you see the benefits of being a non smoker. During a hypnosis session, I will guide you into a state of deep relaxation and heightened focus, known as a hypnotic trance. In this trance-like state, you become more receptive to positive suggestions and health benefits that come from quitting cigarettes.

HOW QUIT SMOKING COGNITIVE HYPNOTHERAPY WORKS?

First of all it has to do with behavior modification. Hypnosis will help you address subconscious behaviors and patterns related to a healthy life-style that does not include smoking.

Another level that we touch is motivation and self-control. Hypnotic suggestions can increase motivation to see the benefits of a life without cigarettes. This will enhance self-control when it comes to saying good bye to smoking for good.

Some triggers that lead to lighting a cigarette include stress and anxiety. Using cognitive hypnotherapy can reduce the stress in your life.

I can also help through your subconscious mind to nurture a new non smoking behavioral pattern. The result is that you will want to throw your cigarettes away and live a non smoking life from now on.

Lastly, I can promote a positive self-image and body image, encouraging you to see yourself as capable of achieving your goal

HOW DO I BOOK A SESSION?

You can get in touch by telephone or email me. I like to speak with potential clients to make sure that you are happy with your choice of therapist, so although any initial queries you may have can be answered by email, we will have an initial free consultation by telephone, Zoom or Skype at a mutually convenient time.

Telephone 07447 404714
Email discoverthemagicinsideyou@gmail.com

Where will you find me?

Situated in the heart of London’s West End medical district in a comfortable and surprisingly quiet room at 1-7 Harley Street, W1G 9QD. During normal office hours, there is a comfortable waiting area should you arrive early.

Online Hypnotherapy & Coaching

Are you looking for online hypnotherapy or coaching?
Please do get in touch with me, and let’s have a chat about how we might work together, regardless of where you may be located in the world.

All you need is a good internet connection, in a location that is as comfortable and private as you need it to be.