Confidence

WHY DO WE  HAVE LOW SELF ESTEEM AND CONFIDENCE

People with low self-esteem develop this issue from a variety of factors. It can be a complex issue with no singular cause. Here are some common factors that contribute to low self-esteem:

1. Negative experiences are the most important factor that causes low self-esteem. A significant impact on self esteem can have past experiences, such as criticism, rejection, or failure. Constant negative feedback or being surrounded by unsupportive individuals can erode your confidence and self-worth over time.
2. Childhood upbringing: The way you were raised and the messages you received during your formative years can play a crucial role in shaping your self-esteem. Therefore, an impact on your self perception arises if you were frequently criticized, belittled, or compared unfavorably to others.
3. Traumatic experiences, abuse, or significant setbacks can deeply affect your self-esteem. These life events can leave you feeling damaged, unworthy, or undeserving of positive regard.

HOW YOU CAN BOOST YOUR CONFIDENCE WITH COGNITIVE HYPNOTHERAPY?

Hypnosis can be a useful tool in the lack of confidence treatment. It’s important to remember that low self-esteem is not a fixed trait and can be improved with self-reflection, therapy, and supportive relationships. Identifying the underlying causes and working on self-acceptance, self-compassion, and building positive self-beliefs are key steps in boosting self-esteem.

During hypnosis, a trained therapist can help you enter a state of deep relaxation and suggest positive changes in thought patterns and behaviors. This is beneficial as negative thought patterns and behaviors usually contribute to the development and maintenance of the condition.

Hypnosis helps you with low self-esteem and processes underlying emotions and experiences that contribute to your symptoms.

However, you should use cognitive hypnosis in conjunction with other evidence-based treatments for confidence. Firstly there are therapy and medication. Secondly, lifestyle changes help a lot in boosting your confidence. It is also important to work with a trained and licensed therapist who has experience in using hypnosis to treat your confidence issues.

HOW DO I BOOK A SESSION?

You can get in touch by telephone or email me. I like to speak with potential clients to make sure that you are happy with your choice of therapist, so although any initial queries you may have can be answered by email, we will have an initial free consultation by telephone, Zoom or Skype at a mutually convenient time.

Telephone 07447 404714
Email discoverthemagicinsideyou@gmail.com

Where will you find me?

Situated in the heart of London’s West End medical district in a comfortable and surprisingly quiet room at 1-7 Harley Street, W1G 9QD. During normal office hours, there is a comfortable waiting area should you arrive early.

Online Hypnotherapy & Coaching

Are you looking for online hypnotherapy or coaching?
Please do get in touch with me, and let’s have a chat about how we might work together, regardless of where you may be located in the world.

All you need is a good internet connection, in a location that is as comfortable and private as you need it to be.