COGNITIVE HYPNOTHERAPY FOR PHOBIA AND FEAR IN CENTRAL LONDON
Cognitive hypnotherapy is one approach that I use to address different phobias and fear.
Hypnosis has the ability to temporarily suspend the part of the brain that keeps patterns of behaviour that it feels are working. Phobias can either be developed as rational fears from a traumatic experience or irrational fears that can not be tied to an event. The success of the therapy depends on several factors, including your willingness to participate, the skill of the therapist, the severity of the phobia. Finally, your unique characteristics are also important for the therapy to have good resu
As I said earlier, an important part is to find a qualified therapist. Look for a therapist who specializes in phobias, and cognitive hypnotherapy. It’s important to work with someone who has experience and expertise in these areas.
HOW TO OVERCOME RATIONAL PHOBIAS
Establish safety and trust: In the initial session, I will focus on creating a safe and supportive environment. For phobias that appear from a known, bad experience, I treat them in the same way I treat trauma. That fear remains imprinted and needs to be passed safely. And this can be done in one session by exploring and processing the fear. Further sessions are often more than welcomed after that in order to create appropriate responses towards that experience.
Ready to begin your journey toward a new version of you ? Call me on 07447 404714 or complete this contact form so we can have an initial free consultation.
HOW TO OVERCOME IRRATIONAL PHOBIAS
With irrational phobias, there is no trauma or bad experience to overcome. In this case, what we need to do is acknowledge and re-create a fresh and appropriate way to deal with the object of your fear. The best part is that through hypnosis you’ll be able to experience the correct response without that resistant part of your brain that tries to keep you in fear. Therefore, you will experience a positive change and a new behavioral pattern that starts to develop.
Remember, the effectiveness of cognitive hypnotherapy may vary from person to person. It’s essential to approach this treatment with an open mind and a commitment to the therapeutic process. That is why results differ from person to person. If you have concerns or questions, reach out and I will gladly answer.
HOW DO I BOOK A SESSION?
You can get in touch by telephone or email me. I like to speak with potential clients to make sure that you are happy with your choice of therapist, so although any initial queries you may have can be answered by email, we will have an initial free consultation by telephone, Zoom or Skype at a mutually convenient time.
Telephone 07447 404714
Email discoverthemagicinsideyou@gmail.com
