LET ME HELP YOU WITH YOUR FEAR OF PUBLIC SPEAKING WITH COGNITIVE HYPNOTHERAPY IN LONDON
When you are in front of a small or large group of people, you can feel a bit overwhelmed. Artists who go on stage to perform are driven by adrenaline and in order to be able to share from their joy to the public, they need this feeling. But sometimes, performance anxiety kicks in and instead of having a great time talking to people who are all eyes on you, doubt and fear start to grow. These feelings can be dealt with cognitive hypnotherapy so if you would like to know more about public speaking phobia in London, call me 07447 404714 or send me an email discoverthemagicinsideyou@gmail.com.
COGNITIVE HYPNOTHERAPY HELPS YOU WITH YOUR PUBLIC SPEAKING ANXIETY OR PERFORMANCE ANXIETY
First of all, speaking in public is a major step going out of your comfort zone. You can be a musician, motivational speaker, trainer or athlete with a lot of public speaking background and still have anxiety attacks when it comes to performing in front of an audience. We will work by improving your confidence and use the adrenaline that your body generates before you go “on stage”, to your advantage. With your imagination, you will go to a situation where your performance is outstanding. Then, with the help of cognitive hypnotherapy, we will empower the feelings that you experience, therefore creating a new behavioral pattern. Once this seed is planted, your mind will focus on positive outcomes and this becomes the new normal. Depending on your natural progress, your own body dictates the number of sessions that you need to overcome public speaking anxiety.
WHAT DOES ADRENALINE DO TO ANXIETY ?
Adrenaline is like a superpower hormone your body produces when it senses danger or excitement. It’s often called the “fight or flight” hormone because it helps you react quickly in challenging situations. Anxiety is a feeling of worry, fear, or unease that you experience from time to time. It’s a normal emotion that produces adrenaline to help us stay alert and safe in certain unknown situations. However, when anxiety becomes excessive or overwhelming, it can be a problem and it will interfere with your daily life. Because our lives are not predetermined and have a factor of uncertainty, anxiety and adrenaline rush keep it to a safe level and protect us from dangers.
HOW DO I BOOK A SESSION?
You can get in touch by telephone or email me. I like to speak with potential clients to make sure that you are happy with your choice of therapist, so although any initial queries you may have can be answered by email, we will have an initial free consultation by telephone, Zoom or Skype at a mutually convenient time.
Telephone 07447 404714
Email discoverthemagicinsideyou@gmail.com
