WHAT IS ADDICTION
Addiction is a complex and chronic condition. It is characterized by compulsive and repetitive use of a substance or engagement in a behavior despite negative consequences. People who are addicted often feel a strong urge or craving to continue using or engaging in it. The urge comes from the need of dopamine, the hormone responsible for feeling happy. Furthermore, people who are addicted to something often cause harm to themselves or others. Addiction is considered a disease that affects the brain’s reward system, causing changes in the brain’s chemistry and structure. Therefore it can have serious physical, psychological, and social consequences if not treated by a professional.
There are many forms of this affection, and they can change the life of individuals in different ways. Some common types of obsessions include:
Substance addiction: This involves drugs or alcohol, which can have serious physical and mental health consequences.
Behavioral addiction: This includes activities such as gambling, gaming, social media, shopping, or sex.
Food addiction: This often involves certain types of food, which can lead to obesity and other health problems.
Internet addiction: This includes obsession for the internet, social media, or online gaming.
Work addiction: This involves an addiction to work, often resulting in overworking and neglecting other areas of life.
Exercise addiction: This involves an obsession with exercise, which can lead to overexertion and injury.
Nicotine addiction: This involves dependency to nicotine found in cigarettes, cigars, or smokeless tobacco.
Prescription drug addiction: This includes the fixation to prescription medication, often resulting from the misuse or abuse of these drugs.
It’s important to note that dependency can take many different forms and can affect anyone, regardless of their age, gender, or background.
WHAT KIND OF ADDICTION DISORDERS CAN COGNITIVE HYPNOTHERAPY HELP WITH?
Cognitive hypnosis is a therapeutic technique that can be used to treat addiction. This type of hypnosis focuses on helping individuals change their thought patterns and beliefs. It aims to reprogram the subconscious mind to develop new, healthier habits and behaviors.
During a cognitive hypnosis session, the hypnotherapist will use relaxation techniques and guided imagery to help the individual enter a state of trance. In this state, the individual is more receptive to suggestions and can begin to explore their thoughts and feelings around their obsession. The hypnotherapist may use positive affirmations and suggestions to help the individual develop new coping mechanisms and healthier habits to replace addictive behaviors.
Cognitive hypnosis can be especially useful for addiction treatment because it can address the underlying emotional and psychological factors that contribute to addictive behavior. By helping individuals change their thought patterns and beliefs, it can reduce cravings and increase their motivation to overcome addiction. However, it’s important to note that cognitive hypnosis is typically used as a complementary therapy and should be used in conjunction with other evidence-based treatments, such as behavioral therapy and medication-assisted treatment.
HOW DO I BOOK A SESSION?
You can get in touch by telephone or email me. I like to speak with potential clients to make sure that you are happy with your choice of therapist, so although any initial queries you may have can be answered by email, we will have an initial free consultation by telephone, Zoom or Skype at a mutually convenient time.
Telephone 07447 404714
Email discoverthemagicinsideyou@gmail.com
