WHY DO WE FEEL ANGER
Anger is a normal and natural human emotion that is experienced by everyone at some point in their lives. It is usually a response to a perceived threat or a violation of one’s boundaries, values, or expectations. Anger can also be triggered by frustration, disappointment, fear, or other strong emotions.
Anger serves as a protective mechanism to help us deal with threats and protect ourselves or our loved ones. It can also motivate us to take action and make changes in our lives or in the world around us.
However, anger can also be harmful if not managed properly. Furthermore, when you express anger inappropriately, you can also harm yourself or loved ones. It can lead to aggressive behavior, damage relationships, and negatively affect your physical and mental health.
And if you find truth in this description, contact 07447 404 714 or via this contact form to discuss how cognitive hypnotherapy can help deal with anger.
COGNITIVE HYPNOTHERAPY FOR ANGER IN LONDON
This is an effective way to treat anger by helping you to identify and change negative thought patterns and beliefs that contribute to your anger. One technique I practice with great results is the relaxation technique. I found out that using deep breathing and visualization helps my clients manage their anger. By practicing these techniques regularly, individuals can learn to reduce their overall level of stress and anxiety.
HOW DO I BOOK A SESSION?
You can get in touch by telephone or email me. I like to speak with potential clients to make sure that you are happy with your choice of therapist, so although any initial queries you may have can be answered by email, we will have an initial free consultation by telephone, Zoom or Skype at a mutually convenient time.
Telephone 07447 404714
Email discoverthemagicinsideyou@gmail.com
